Photo: (Now, after Di lost 21.5 kilos). Do you find yourself working out tirelessly at the gym but can’t seem to get the results you want? Or are you eating moderately healthy throughout the day but come tea-time you binge eat, finding any salty or sweet snack in sight? Then maybe it’s time you look
Are you always planning to “join a gym” but find yourself procrastinating? Or have you joined but can’t seem to stay motivated or make a start? If you answered “yes” to any of these questions we’ve got you covered. Here’s our top 3 tips for setting yourself up for health and fitness success. Set
For many Australians July 28 represented the date of the five “Super Saturday” by-elections but here at Glenorchy Health and Fitness the day was SUPER for another reason entirely. Our Superhero themed Open Day planned to give back to our members and the Glenorchy community, while also raising crucial funds for the Make-A-Wish foundation. Big
