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  • Donna Bonavia’s health and fitness success
  • 03APR
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    Donna Bonavia’s health and fitness success

    Donna Bonavia’s health and fitness success

      Have you noticed the weight creep up post-Easter? Have you promised yourself 2018 ‘would be your year’ but struggled to make a start? Now is the time to make your health and fitness a priority. Don’t just take our word for it though here is the personal health and fitness journey of our own member

    • Posted by Andrea Franke
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  • 11FEB
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    Back to School, back to routine

    Being a mum or dad is a tough life, you don’t stop from the moment you get up to the moment your head hits the pillow. But it doesn’t stop there most of the time, no doubt you’ll be up again because someone “can’t sleep” or they are all of a sudden thirsty, conveniently at

    • Posted by Andrea Franke
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