CLASSES

Designed around the Bosu dome, Core is a functional strength and flexibility full body workout that focuses on strengthening the abdominal and back muscles using an unstable surface.

An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your team coach who leads the pack through hills, flats, time trials and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

This program is inspired by martial arts such as Karate, Boxing, Taekwondo, Tai Chi, and Muay Thai. Music assists you to strike, punch, kick and kata your way through an exhilarating workout.

A short 45 minute class that includes weight training and cycling to target the large muscle groups and see fast results.

The ultimate way to tighten and tone the abdominals. Dynamic training using dynabands to hone in on your abs, glutes, back, obliques, and ‘slings” connecting the upper and lower body.

Based on principles of Tai Chi, Pilates and Yoga inspired moves, that build strength and flexibiliy, incorporating mellow music and relaxation, to leave you feeling calm and centered. A fantastic stretch workout.

A fun workout utilizing all genres of dance, from Latin, Hip Hop, Jazz and more. Guaranteed to make you smile and sweat.

A slower paced class that provides a cardio and strength workout without stress to joints or ligaments. Designed to improve mobility and help you stay active as you age.

Gfit in 3 words: Short, Intense, Rewarding! Designed to work the whole body and lasts for over 24 hours. Gfit is a 30 minute workout which burns fat, boost metabolism, and improves strength, speed and cardio fitness!

Metafit in 3 words: Short, Intense, Rewarding! Designed to work the whole body and lasts for over 24 hours. Metafit is a 30 minute workout which burns fat, boost metabolism, and improves strength, speed and cardio fitness!

A simple, no co-ordination needed, boxing/kickboxing program, using free standing bags

Taking the best of weight room exercises like squats, presses and curls mixed with motivating music, to give you PUMP – the ultimate low impact, strength and toning workout.