MetaPWR is a small group functional workout program for 30 minutes of high intensity interval training (HIIT) using equipment to increase strength and fitness and burn fat.
High intensity interval training workout which takes you into overdrive to go hard, push harder and get you fitter super fast! The short (30mins), sharp, demanding workout combines weightlifting and running for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.
An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your team coach who leads the pack through hills, flats, time trials and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Metafit in 3 words: Short, Intense, Rewarding! Designed to work the whole body and lasts for over 24 hours. Metafit is a 30 minute workout which burns fat, boost metabolism, and improves strength, speed and cardio fitness!