• G30

    group, functional, HIIT

    About

    G30 is our new small group functional workout program! Our trainers will take you through a new 30-minute high intensity interval training (HIIT) session every day of the week! For just $15 a week for unlimited sessions and your team members' encouragement, you are sure to get the results you're after!

    Features

    • Small Groups
    • Short Duration
    • High Intensity
    • Full Body Workout
  • Attack

    strength, stamina, power

    About

    This high energy interval training workout brings together athletic movements with strength and stabilization exercises. Great to build your stamina.

    Features

    • Group Fitness
    • Cardio
    • High Intensity
    • Fun!
  • Punch

    About

    A simple, no co-ordination needed, boxing/kickboxing program, using free standing bags

    Features

    • Strength
    • Cardio
    • Group Fitness
    • Stress Relief
  • Pump

    strengthen & tone

    About

    Taking the best of weight room exercises like squats, presses and curls mixed with motivating music, to give you PUMP – the ultimate low impact, strength and toning workout.

    Features

    • Strength Training
    • Toning
    • Low Impact
    • Group Fitness
  • Grit

    short & sharp

    About

    High intensity interval training workout which takes you into overdrive to go hard, push harder and get you fitter super fast! The short (30mins), sharp, demanding workout combines weightlifting and running for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

    Features

    • HIIT
    • Full Body Workout
    • Group Fitness
    • 30 Minutes
  • RPM

    spin, spin, spin!

    About

    An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your team coach who leads the pack through hills, flats, time trials and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

    Features

    • Indoor Cycling
    • Cardio
    • High Intensity
    • Dynamic
  • Core

    abs, abs, abs!

    About

    Designed around the Bosu dome, Core is a functional strength and flexibility full body workout that focuses on strengthening the abdominal and back muscles using an unstable surface.

    Features

    • HIIT
    • Full Body Workout
    • Group Fitness
    • 30 Minutes
  • Combat

    martial arts inspired

    About

    This program is inspired by martial arts such as Karate, Boxing, Taekwondo, Tai Chi, and Muay Thai. Music assists you to strike, punch, kick and kata your way through an exhilarating workout.

    Features

    • Group Fitness
    • Full Body Workout
    • Cardio
    • Strength
  • Quick Results

    fast, frenetic & fun

    About

    A short 45 minute class that includes weight training and cycling to target the large muscle groups and see fast results.

    Features

    • Fast
    • High Intensity
    • Cardio
    • Strength
  • CX Worx

    tighten & tone

    About

    The ultimate way to tighten and tone the abdominals. Dynamic training using dynabands to hone in on your abs, glutes, back, obliques, and ‘slings” connecting the upper and lower body.

    Features

    • Group Fitness
    • Dynabands
    • Strengthening
    • Toning
  • Balance

    stretch & relax

    About

    Based on principles of Tai Chi, Pilates and Yoga inspired moves, that build strength and flexibiliy, incorporating mellow music and relaxation, to leave you feeling calm and centered. A fantastic stretch workout.

    Features

    • Stretch
    • De-stress
    • Core Strength
    • Low Intensity
  • Zumba

    dance!

    About

    A fun workout utilizing all genres of dance, from Latin, Hip Hop, Jazz and mmomre. Guaranteed to make you smile and sweat.

    Sample Header

    • Group Fitness
    • Full Body Workout
    • Dance
    • Fun!
  • Seniors

    keeping active

    About

    A slower paced class that provides a cardio and strength workout without stress to joints or ligaments. Designed to improve mobility and help you stay active as you age.

    Features

    • Low Intensity
    • Full Body Workout
    • Group Fitness
    • Cardio and Strength
  • What's Next

    upcoming classes

    No upcoming classes for today

  • Live your passion

    become a Personal Trainer


    Study with us! We are the Hobart campus for the Australian Institute of Personal Trainers.
    Contact Us
  • Food coaching

    achieve your goals


    Contact us to find out more about our tailored nutrition programs.

    Contact Us