A simple, no co-ordination needed, boxing/kickboxing program, using free standing bags
An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your team coach who leads the pack through hills, flats, time trials and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Metafit in 3 words: Short, Intense, Rewarding! Designed to work the whole body and lasts for over 24 hours. Metafit is a 30 minute workout which burns fat, boost metabolism, and improves strength, speed and cardio fitness!