Surviving the Festive Season!

Surviving the Festive Season!

Christmas – ‘Tis the season to be jolly, but sometimes it’s also the season of temptation. The extra splurging in the shops (sometimes for gifts, often treating yourself), the one too many Cadbury Favourites, constant desserts and overeating, or those extra social-events turning into extra alcoholic beverages (that Christmas party free wine and beer). But