We’re sure you’ve all had at least one of those days where you just REALLY can’t be bothered going to the gym or cook a healthy meal- we certainly have! It’s completely normal to have an off day every now and again, but it’s when an off day turns into an off week, an off
One of the biggest problems people face when trying to stick to a healthy lifestyle is making poor nutrition decisions in the moment- whether that’s a chocolate bar from the vending machine when you get peckish in the late afternoon, picking up takeaway for dinner because you can’t be bothered cooking or skipping breakfast because
HAPPY NEW YEAR!!! Now 2019 has arrived and we’ve said goodbye to 2018 it’s time to reflect on the year that was. ‘18 was a massive year here at Glenorchy Health and Fitness; there was triumph, challenges, fundraisers, events, amazing health and fitness achievements, and so much more. We are planning an even bigger and
