Often when we have an event coming up (a wedding, a holiday, a birthday etc), we end up doing a mad scramble a few weeks beforehand trying to get into shape. By the time that event is over, it’s back to our old ways and we lose that little bit of progress we made. A
What’s worse- working out without eating and feeling shaky and weak, or working out after a big meal and feeling sluggish and sick? Luckily, you don’t have to suffer through either of these options- there is a happy middle ground! It’s important to make sure you’re fuelled up to help you feel strong through every
One of the biggest problems people face when trying to stick to a healthy lifestyle is making poor nutrition decisions in the moment- whether that’s a chocolate bar from the vending machine when you get peckish in the late afternoon, picking up takeaway for dinner because you can’t be bothered cooking or skipping breakfast because
