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Monthly archives: March, 2018

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  • How to stay on track this Easter
  • 28MAR
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    How to stay on track this Easter

    How to stay on track this Easter

      Easter – whether it’s the extra calories from eating too many chocolates and hot cross buns, binge eating, lack of exercise or disruption of regular routine it can be a tough time when on your health and fitness journey and if we are not careful it is hard to break the habit. Never fear

    • Posted by Andrea Franke
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  • 05MAR
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    Improving your health and fitness with Mohan

    Improving your health and fitness with Mohan

    Want to boost your energy, improve your overall mood and mental health and wellbeing, look and feel good, and even add years to your life? Then exercise and an active lifestyle is just what the Doctor (or Exercise Physiologist) ordered. For some of us fitting exercise into our everyday life is a matter of working

    • Posted by Andrea Franke
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