Have a “cheat meal” but don’t “cheat yourself” with your health and fitness journey

Have a “cheat meal” but don’t “cheat yourself” with your health and fitness journey

Most of us are not a stranger to buying a block of chocolate as a “cheat meal” aiming to have a row or two but end up finishing the whole block. Or perhaps you are more likely to go out for a treat meal and instead of just ordering one unhealthy meal, you also order