Merry Fitmas – How to stay on track this festive season

Merry Fitmas – How to stay on track this festive season

Christmas – ‘Tis the most wonderful time of year, but it is also the most challenging when it comes to staying on track with your health and fitness goals. The temptation hits us way before Christmas day – social gatherings and parties are already on the rise, sleep is on the decrease, and alcohol, sweets