What’s worse- working out without eating and feeling shaky and weak, or working out after a big meal and feeling sluggish and sick? Luckily, you don’t have to suffer through either of these options- there is a happy middle ground! It’s important to make sure you’re fuelled up to help you feel strong through every
One of the biggest problems people face when trying to stick to a healthy lifestyle is making poor nutrition decisions in the moment- whether that’s a chocolate bar from the vending machine when you get peckish in the late afternoon, picking up takeaway for dinner because you can’t be bothered cooking or skipping breakfast because
“Women should eat 1200 calories per day to lose weight” Does anyone else just want to facepalm when they hear someone say this? We sure do. This is one of the most pervasive myths in the ‘diet’ world, and it can be a dangerous one to believe. Did you know that the idea of eating
