Winter

BRR it’s getting cold outside. Although you may freeze, your motivation, diet and exercise regime doesn’t have to come to a standstill. Do you find yourself reaching for the hot chocolate in front of the fire instead of heading to the gym? Don’t worry here at Glenorchy Health and Fitness we’ve got you covered with

BRR it’s getting cold outside. Although you may freeze, your motivation, diet and exercise regime doesn’t have to come to a standstill. Do you find yourself reaching for the hot chocolate in front of the fire instead of heading to the gym? Don’t worry here at Glenorchy Health and Fitness we’ve got you covered with