We’re sure you’ve all had at least one of those days where you just REALLY can’t be bothered going to the gym or cook a healthy meal- we certainly have! It’s completely normal to have an off day every now and again, but it’s when an off day turns into an off week, an off
Often when we have an event coming up (a wedding, a holiday, a birthday etc), we end up doing a mad scramble a few weeks beforehand trying to get into shape. By the time that event is over, it’s back to our old ways and we lose that little bit of progress we made. A
You probably keep hearing about ‘mindfulness’ and how it’s great for your personal wellbeing and mental health. But what exactly is it? Mindfulness is all about focusing on the present, which can be hard to do with our increasingly busy lifestyles. Other than helping you destress and relax, there are so many other benefits that
