logo
 
  • HOME
  • NEWS
  • CLASSES
  • TIMETABLE
  • GHF SHOP
  • CONTACT
  • MEMBER LOGIN
  • HOME
  • NEWS
  • CLASSES
  • TIMETABLE
  • GHF SHOP
  • CONTACT
  • MEMBER LOGIN

Monthly archives: June, 2019

  • You are here:
  • Home
  •  
  • Maximise Your Motivation
  • 18JUN
    0 Comments

    Maximise Your Motivation

    We’re sure you’ve all had at least one of those days where you just REALLY can’t be bothered going to the gym or cook a healthy meal- we certainly have! It’s completely normal to have an off day every now and again, but it’s when an off day turns into an off week, an off

    • Posted by Jemma Haythorne
    • Blog
    • Cardio Fitness
    • General
    • Gym Fitness
    • Health
    • lifestyle
    • Motivation
    • Wellness
    More
  • 11JUN
    0 Comments

    What Can You Achieve in 6 Weeks?

    Often when we have an event coming up (a wedding, a holiday, a birthday etc), we end up doing a mad scramble a few weeks beforehand trying to get into shape. By the time that event is over, it’s back to our old ways and we lose that little bit of progress we made. A

    • Posted by Jemma Haythorne
    • Uncategorised
    More
  • 04JUN
    0 Comments
    Getting Started with Mindfulness

    Getting Started with Mindfulness

    You probably keep hearing about ‘mindfulness’ and how it’s great for your personal wellbeing and mental health. But what exactly is it? Mindfulness is all about focusing on the present, which can be hard to do with our increasingly busy lifestyles. Other than helping you destress and relax, there are so many other benefits that

    • Posted by Jemma Haythorne
    • General
    • Health
    • lifestyle
    • Wellness
    More

Categories

  • 20 years
  • 2018
  • anzac day
  • Birthday
  • Blog
  • Cardio Fitness
  • Challenge
  • Cheat meals
  • Christmas
  • Community
  • Exercise
  • Fitness
  • fitness24seven
  • Food coach
  • Fundraiser
  • General
  • Generational
  • Glenorchy
  • Glenorchy Health and Fitness
  • Gym Fitness
  • Health
  • Healthy
  • Hobart
  • Holidays
  • lesmills
  • lifestyle
  • Motivation
  • New year
  • News
  • nutrition
  • Partner workouts
  • Personal training
  • rehabilitation
  • Seniors
  • Success
  • Tips
  • Uncategorised
  • veterans
  • Weight loss
  • Wellness
  • Winter
  • workoutinspo

Archives

  • June 2019
  • May 2019
  • April 2019
  • February 2019
  • January 2019
  • December 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • December 2017
  • October 2017
  • July 2017
  • January 2017
  • December 2016

Most Viewed

  • 6 Week Challenge results 2682 2018-06-22T12:57:20+00:00
  • Glenorchy Health and Fitness celebrates 20 years 2246 2018-05-25T12:56:47+00:00
  • Have a “cheat meal” but don’t “cheat yourself” with your health and fitness journey 1968 2018-09-28T15:21:20+00:00
  • Welcome and thanks! 1889 2016-12-08T10:00:56+00:00
  • Member Appreciation Day! 1463 2017-10-09T18:08:53+00:00
Logo

Serviced Hours

  • Monday - Friday
    8:00am - 1:30pm 3:30pm - 7pm
  • Saturday
    closed
  • Public Holidays
    closed
  • Member Access
    24 hours
untitled-1

Contact Us

  • 51 Chapel Street
    (03) 6272 4849
  • Glenorchy TAS 7010
  • info@glenorchyhealthandfitness.com.au
© Copyright - Glenorchy Health and Fitness
Top