Want to live a long and healthy life? Want to be fitter and spend quality time with your grandchildren, or perhaps tick more off the bucket list? Or are you supporting a loved one yourself and needing more energy? Whatever your reason, here at Glenorchy Health and Fitness we know the importance of keeping active
Everyone knows that exercise keeps you physically healthy, but did you know that it can also keep you mentally healthy? Anyone who’s ever walked out of the gym feeling exhausted, dripping in sweat and with sore muscles, but feeling on a high will agree- exercise makes you feel good. There has been plenty of research
Most of us are not a stranger to buying a block of chocolate as a “cheat meal” aiming to have a row or two but end up finishing the whole block. Or perhaps you are more likely to go out for a treat meal and instead of just ordering one unhealthy meal, you also order
