We’re sure you’ve all had at least one of those days where you just REALLY can’t be bothered going to the gym or cook a healthy meal- we certainly have! It’s completely normal to have an off day every now and again, but it’s when an off day turns into an off week, an off
You probably keep hearing about ‘mindfulness’ and how it’s great for your personal wellbeing and mental health. But what exactly is it? Mindfulness is all about focusing on the present, which can be hard to do with our increasingly busy lifestyles. Other than helping you destress and relax, there are so many other benefits that
One of the biggest problems people face when trying to stick to a healthy lifestyle is making poor nutrition decisions in the moment- whether that’s a chocolate bar from the vending machine when you get peckish in the late afternoon, picking up takeaway for dinner because you can’t be bothered cooking or skipping breakfast because
