With all of the conflicting health advice out there on the Internet, it can be hard to find the facts. You want to get healthy, and you want to put in the work, but there are so many diets or different ways of supposed healthy eating out there, that you don’t know which to choose!
We’re sure you’ve all had at least one of those days where you just REALLY can’t be bothered going to the gym or cook a healthy meal- we certainly have! It’s completely normal to have an off day every now and again, but it’s when an off day turns into an off week, an off
You probably keep hearing about ‘mindfulness’ and how it’s great for your personal wellbeing and mental health. But what exactly is it? Mindfulness is all about focusing on the present, which can be hard to do with our increasingly busy lifestyles. Other than helping you destress and relax, there are so many other benefits that
