Often when we have an event coming up (a wedding, a holiday, a birthday etc), we end up doing a mad scramble a few weeks beforehand trying to get into shape. By the time that event is over, it’s back to our old ways and we lose that little bit of progress we made. A
You probably keep hearing about ‘mindfulness’ and how it’s great for your personal wellbeing and mental health. But what exactly is it? Mindfulness is all about focusing on the present, which can be hard to do with our increasingly busy lifestyles. Other than helping you destress and relax, there are so many other benefits that
What’s worse- working out without eating and feeling shaky and weak, or working out after a big meal and feeling sluggish and sick? Luckily, you don’t have to suffer through either of these options- there is a happy middle ground! It’s important to make sure you’re fuelled up to help you feel strong through every
