Everyone knows that exercise keeps you physically healthy, but did you know that it can also keep you mentally healthy? Anyone who’s ever walked out of the gym feeling exhausted, dripping in sweat and with sore muscles, but feeling on a high will agree- exercise makes you feel good. There has been plenty of research
Most of us are not a stranger to buying a block of chocolate as a “cheat meal” aiming to have a row or two but end up finishing the whole block. Or perhaps you are more likely to go out for a treat meal and instead of just ordering one unhealthy meal, you also order
Photo: (Now, after Di lost 21.5 kilos). Do you find yourself working out tirelessly at the gym but can’t seem to get the results you want? Or are you eating moderately healthy throughout the day but come tea-time you binge eat, finding any salty or sweet snack in sight? Then maybe it’s time you look
