HAPPY NEW YEAR!!! Now 2019 has arrived and we’ve said goodbye to 2018 it’s time to reflect on the year that was. ‘18 was a massive year here at Glenorchy Health and Fitness; there was triumph, challenges, fundraisers, events, amazing health and fitness achievements, and so much more. We are planning an even bigger and
Christmas – ‘Tis the most wonderful time of year, but it is also the most challenging when it comes to staying on track with your health and fitness goals. The temptation hits us way before Christmas day – social gatherings and parties are already on the rise, sleep is on the decrease, and alcohol, sweets
Want to live a long and healthy life? Want to be fitter and spend quality time with your grandchildren, or perhaps tick more off the bucket list? Or are you supporting a loved one yourself and needing more energy? Whatever your reason, here at Glenorchy Health and Fitness we know the importance of keeping active
