• What’s In Season?

    Eating seasonally has benefits for both your body and your wallet. Fruits and veggies that are in season will be fresher, taste better and retain more of their nutrients, and they’ll also usually be cheaper since they’re more readily accessible!

    Check out the lists below of when you’ll find your favourite fruits and vegetables in season. Try to incorporate these foods in your diet during the corresponding season for a budget and health friendly meal!

     

    Fruits:

    • Avocado
    • Banana
    • Grapes
    • Kiwi Fruit
    • Passionfruit
    • Peach
    • Rhubarb
    • Strawberries

    Vegetables:

    • Broccoli
    • Beetroot
    • Capsicum
    • Cauliflower
    • Eggplant
    • Peas
    • Sweet Potato
    • Zucchini

     

    Fruits:

    • Grapefruit
    • Lemon
    • Lime
    • Nashi Pear
    • Pineapple
    • Quince
    • Rhubarb
    • Tangelo

    Vegetables:

    • Broccolini
    • Broad Beans
    • Cabbage
    • Carrot
    • Kale
    • Leek
    • Pumpkin
    • Sweet Potato

     

    Fruits:

    • Banana
    • Cantaloupe
    • Cherries
    • Honeydew Melon
    • Lychee
    • Mango
    • Papaya
    • Watermelon

    Vegetables:

    • Corn
    • Celery
    • Cucumber
    • Onion
    • Potato
    • Silverbeet
    • Squash
    • Tomato

     

    Fruits:

    • Apricot
    • Blackberries
    • Blueberries
    • Mango
    • Nectarine
    • Orange
    • Plum
    • Raspberries

    Vegetables:

    • Asparagus
    • Capsicum
    • Daikon
    • Lettuce
    • Radish
    • Shallot
    • Sugar Snap Peas
    • Tomato

    Not sure what to eat? Chat to us about food coaching! Send us an email at info@glenorchyhealthandfitness.com.au to book an appointment.

Leave a reply

Cancel reply