HAPPY NEW YEAR!!! Now 2019 has arrived and we’ve said goodbye to 2018 it’s time to reflect on the year that was. ‘18 was a massive year here at Glenorchy Health and Fitness; there was triumph, challenges, fundraisers, events, amazing health and fitness achievements, and so much more. We are planning an even bigger and
Want to live a long and healthy life? Want to be fitter and spend quality time with your grandchildren, or perhaps tick more off the bucket list? Or are you supporting a loved one yourself and needing more energy? Whatever your reason, here at Glenorchy Health and Fitness we know the importance of keeping active
Everyone knows that exercise keeps you physically healthy, but did you know that it can also keep you mentally healthy? Anyone who’s ever walked out of the gym feeling exhausted, dripping in sweat and with sore muscles, but feeling on a high will agree- exercise makes you feel good. There has been plenty of research
