logo
 
  • HOME
  • NEWS
  • CLASSES
  • TIMETABLE
  • GHF SHOP
  • CONTACT
  • MEMBER LOGIN
  • HOME
  • NEWS
  • CLASSES
  • TIMETABLE
  • GHF SHOP
  • CONTACT
  • MEMBER LOGIN

General

  • You are here:
  • Home
  •  
  • 2018 – the year that was
  • 02JAN
    0 Comments
    2018 – the year that was

    2018 – the year that was

    HAPPY NEW YEAR!!! Now 2019 has arrived and we’ve said goodbye to 2018 it’s time to reflect on the year that was. ‘18 was a massive year here at Glenorchy Health and Fitness; there was triumph, challenges, fundraisers, events, amazing health and fitness achievements, and so much more. We are planning an even bigger and

    • Posted by Andrea Franke
    • 2018
    • Blog
    • Cardio Fitness
    • Challenge
    • Community
    • Exercise
    • Fitness
    • fitness24seven
    • Food coach
    • General
    • Generational
    • Glenorchy
    • Glenorchy Health and Fitness
    • Gym Fitness
    • Health
    • Healthy
    • Hobart
    • Holidays
    • lesmills
    • lifestyle
    • Motivation
    • New year
    • News
    • nutrition
    • Personal training
    • Success
    • Tips
    • Uncategorised
    • Weight loss
    • Wellness
    More
  • 15OCT
    0 Comments
    Reasons why you should maintain an active lifestyle as a senior

    Reasons why you should maintain an active lifestyle as a senior

    Want to live a long and healthy life? Want to be fitter and spend quality time with your grandchildren, or perhaps tick more off the bucket list? Or are you supporting a loved one yourself and needing more energy? Whatever your reason, here at Glenorchy Health and Fitness we know the importance of keeping active

    • Posted by Andrea Franke
    • Blog
    • Cardio Fitness
    • Challenge
    • Exercise
    • Fitness
    • Food coach
    • General
    • Gym Fitness
    • Health
    • Healthy
    • lifestyle
    • Motivation
    • News
    • Personal training
    • rehabilitation
    • Seniors
    • Success
    • Tips
    • Uncategorised
    • Weight loss
    • Wellness
    More
  • 09OCT
    0 Comments

    Exercise and Mental Health

    Everyone knows that exercise keeps you physically healthy, but did you know that it can also keep you mentally healthy? Anyone who’s ever walked out of the gym feeling exhausted, dripping in sweat and with sore muscles, but feeling on a high will agree- exercise makes you feel good. There has been plenty of research

    • Posted by Andrea Franke
    • Blog
    • Cardio Fitness
    • Exercise
    • Fitness
    • Food coach
    • General
    • Gym Fitness
    • Health
    • Healthy
    • lifestyle
    • Motivation
    • News
    • Success
    • Tips
    • Uncategorised
    • Weight loss
    • Wellness
    More
    • ‹
    • 1
    • 2
    • 3
    • 4
    • 5
    • ›
    • »

Categories

  • 20 years
  • 2018
  • anzac day
  • Birthday
  • Blog
  • Cardio Fitness
  • Challenge
  • Cheat meals
  • Christmas
  • Community
  • Exercise
  • Fitness
  • fitness24seven
  • Food coach
  • Fundraiser
  • General
  • Generational
  • Glenorchy
  • Glenorchy Health and Fitness
  • Gym Fitness
  • Health
  • Healthy
  • Hobart
  • Holidays
  • lesmills
  • lifestyle
  • Motivation
  • New year
  • News
  • nutrition
  • Partner workouts
  • Personal training
  • rehabilitation
  • Seniors
  • Success
  • Tips
  • Uncategorised
  • veterans
  • Weight loss
  • Wellness
  • Winter
  • workoutinspo

Archives

  • June 2019
  • May 2019
  • April 2019
  • February 2019
  • January 2019
  • December 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • December 2017
  • October 2017
  • July 2017
  • January 2017
  • December 2016

Most Viewed

  • 6 Week Challenge results 2682 2018-06-22T12:57:20+00:00
  • Glenorchy Health and Fitness celebrates 20 years 2246 2018-05-25T12:56:47+00:00
  • Have a “cheat meal” but don’t “cheat yourself” with your health and fitness journey 1967 2018-09-28T15:21:20+00:00
  • Welcome and thanks! 1888 2016-12-08T10:00:56+00:00
  • Member Appreciation Day! 1463 2017-10-09T18:08:53+00:00
Logo

Serviced Hours

  • Monday - Friday
    8:00am - 1:30pm 3:30pm - 7pm
  • Saturday
    closed
  • Public Holidays
    closed
  • Member Access
    24 hours
untitled-1

Contact Us

  • 51 Chapel Street
    (03) 6272 4849
  • Glenorchy TAS 7010
  • info@glenorchyhealthandfitness.com.au
© Copyright - Glenorchy Health and Fitness
Top