Most of us are not a stranger to buying a block of chocolate as a “cheat meal” aiming to have a row or two but end up finishing the whole block. Or perhaps you are more likely to go out for a treat meal and instead of just ordering one unhealthy meal, you also order
Are you always planning to “join a gym” but find yourself procrastinating? Or have you joined but can’t seem to stay motivated or make a start? If you answered “yes” to any of these questions we’ve got you covered. Here’s our top 3 tips for setting yourself up for health and fitness success. Set
For many Australians July 28 represented the date of the five “Super Saturday” by-elections but here at Glenorchy Health and Fitness the day was SUPER for another reason entirely. Our Superhero themed Open Day planned to give back to our members and the Glenorchy community, while also raising crucial funds for the Make-A-Wish foundation. Big
