Are you always planning to “join a gym” but find yourself procrastinating? Or have you joined but can’t seem to stay motivated or make a start? If you answered “yes” to any of these questions we’ve got you covered. Here’s our top 3 tips for setting yourself up for health and fitness success. Set
For many Australians July 28 represented the date of the five “Super Saturday” by-elections but here at Glenorchy Health and Fitness the day was SUPER for another reason entirely. Our Superhero themed Open Day planned to give back to our members and the Glenorchy community, while also raising crucial funds for the Make-A-Wish foundation. Big
Have you been feeling like your workout routine is becoming repetitive and a little lackluster? Whether you are at the start of your health and fitness journey or years down the track it’s important to shake up your exercise regime every now and then. One way to transform your routine is to buddy up and
